Pregnancy & Postpartum Pelvic Floor Therapy in Midland, Michigan
Your Body Did Something Incredible. Let's Help It Heal.
Leaking, disconnection, and pelvic pain are common after birth — but they're not something you just have to live with. Sierra works one-on-one to help you recover, rebuild, and get back to the life you love.
You Deserve More Than "That's Just Normal"
Leaking is getting in the way of your life
Running, jumping, laughing — and crossing your legs just in case. Leaking with activity shouldn't be the price of having a baby. Many women don't know help is available.
Your core still feels disconnected
Pressure, heaviness, or a core that won't respond the way it used to that disconnect deserves real attention, not a handout of generic exercises and a six-week follow-up.
Intimacy is painful or off the table
Painful intercourse after delivery is rarely talked about but incredibly common. Many postpartum women find that with the right support, comfort and connection are possible again.
Pelvic Floor Therapy Built Around Your Recovery
Every session with Sierra is one-on-one, a full hour, and built around what your body actually needs not a script, not a handout, and not a waiting room full of other patients.
Common Pregnancy & Postpartum Concerns
Whether you're prenatal, newly postpartum, or still carrying symptoms from a birth years ago, these are concerns Sierra commonly works with in one-on-one sessions.
Urinary Leaking - Stress incontinence during pregnancy or after delivery, leaking when you cough, sneeze, laugh, or exercise.
Diastasis Recti - Abdominal separation that affects core stability, posture, and how you feel during activity and daily movement.
C-Section Scar Tightness - Scar tissue that restricts mobility, creates sensitivity, or pulls on surrounding structures after a cesarean delivery.
Pelvic Organ Prolapse - Heaviness or pressure that may develop or worsen during pregnancy or the postpartum period.
Painful Intercourse - Dyspareunia following vaginal or cesarean delivery, a common but rarely discussed postpartum concern.
Birth Preparation - Prenatal therapy to support labor positioning, perineal preparation, and breathing techniques before delivery.
Return to Exercise - Guided support for safely returning to running, lifting, or physical activity after delivery without worsening symptoms.
Postpartum core rebuilding and posture support for everyday movement and recovery.
Your Path to a Pain-Free, Leak-Free Life
Schedule Your Free Consultation
Call or book online for a free phone consultation. You and Sierra will talk through your symptoms, goals, and questions, no commitment required.
Complete Your Comprehensive Evaluation
Your first in-person session is a full 60-minute assessment. Sierra evaluates your posture, breathing, and movement and, if you choose, your pelvic floor internally. You'll leave with clarity on what's happening and why.
Your Personalized Plan
You'll receive a treatment plan built specifically for your body and your life, not a generic exercise sheet. Sessions continue one-on-one with Sierra until you're where you want to be.
What Postpartum Women in Midland Are Saying
Real stories from women who stopped accepting symptoms as normal.
Frequently Asked Questions
Thinking about pelvic floor therapy during pregnancy or after birth? Here's what women commonly ask before getting started.
No referral is required for occupational therapy in Michigan. You can schedule your free consultation directly without going through your OB, midwife, or primary care provider first — though many women are referred by their providers.
No. A thorough assessment can be completed externally, Sierra evaluates posture, movement, breathing, and core function without an internal component. An internal assessment is offered as an option and will always be explained fully before anything is done.
Many women begin pelvic floor therapy around 6 weeks postpartum, though prenatal therapy can begin during pregnancy. Sierra will talk through your situation on your consultation call and help you figure out the right time to start.
Pelvic Wellness is a cash-pay practice. HSA and FSA funds are accepted. A superbill can be provided upon request if you'd like to submit to your insurance for potential reimbursement though reimbursement is not guaranteed and is yours to pursue.
Everyone's recovery is different. Session frequency and duration are discussed after your initial comprehensive evaluation, once Sierra has a full picture of your specific situation and goals.
Still have questions?
Still have questions? Sierra is happy to chat on a free consultation call.
Ready to Stop Leaking and Start Living?
Schedule your free consultation with Sierra and take the first step toward feeling like yourself again.
